Weigh In record (no journal entry) for 04 March 2023
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 110.61g | Prot: 186.55g | Carbs: 223.93g.
Breakfast: Café, Gentech Whey Protein 7900, Carrefour Pan con Salvado, Huevo. Lunch: Dos Anclas Salsa Alioli, La Paulina Queso en Hebras (Mediterráneo), Lechuga, Paladini Bacon, Café Espresso, Carrefour Pan Mignon, Pechuga de Pollo Hervida, Papas Fritas. Dinner: Tomates Cherry, Zanahoria, Dos Hermanos Arroz No Se Pasa, La Campagnola Atún en Aceite. Snacks/Other: Manzanas, Banano, Quaker Avena Instantánea, Huevo. more...
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2830 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
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Gaining 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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