Weigh In record (no journal entry) for 04 March 2023
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84 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 37.65g | Prot: 53.61g | Carbs: 148.68g.
Breakfast: Fres&Co Ave Palta. Second Breakfast: Almendras. Lunch: Ciruela, Pescado Frito, Escarola, Tomates, Papa Cocida, Crema de Zapallo. Tea: En Linea Barra de Cereal con Almendra y Coco. Dinner: Heinz Mostaza, La Preferida Pechuga de Pavo Cocida, Castaño Pan Miga Sandwich. Supper: Activia Yogurt Activia Fibras Muesli. more...
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Losing 2.8 kg a Week
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