Weigh In record (no journal entry) for 04 March 2023
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93.1 kg
Lost so far: 0.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 55.27g | Prot: 74.95g | Carbs: 238.39g.
Breakfast: White Potatoes (Flesh and Skin) , Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Birds Eye Frozen Peas, White Rice, Baked or Grilled Salmon. Dinner: Bisto Gravy, Carrots (with Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added) , Tesco Cumberland Sausages, Haribo Starmix. Snacks/Other: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tunnock's Caramel Wafer, Pinot Noir Wine . more...
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2320 kcal
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Exercise:
Tai Chi - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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