Weigh In record (no journal entry) for 04 March 2023
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72 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 30.78g | Prot: 88.83g | Carbs: 150.98g.
Breakfast: Lidl Himbeeren Tiefgefroren, Heidelbeeren (Ungesüßt, Gefroren), Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. Lunch: Gurke (mit Schale), Cocktailtomaten, Vabene Mini Mozzarella Light, Breadies Wraps, Vemondo Veganes Gyros mit Zwiebeln. Dinner: Vemondo Bio Tofu Geräuchert, Lidl Gemüsezwiebel, Freshona Tomatenmark, Kühne Condimento Balsamico Bianco, Casa Morando Olivenöl Nativ Extra, Kartoffeln, Müller’s Mühle Teller Linsen, Knorr Delikatess Brühe, Karotten, Zucker. Snacks/Other: More Nutrition Protein Tortilla Chips, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, All Stars Protein Bar Skyr Strawberry, Sweetland Lakritz Muscheln. more...
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Losing 3.5 kg a Week
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Vily0513's Weight History
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