Weigh In record (no journal entry) for 04 March 2023
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 21.98g | Prot: 16.00g | Carbs: 39.81g.
Breakfast: Milbona Butterkäse, Rapso Rapsöl, Spiegelei, Milfina Butter , REWE Sonntagsbrötchen, Milch 1,5%, Kaffee (Instant-Pulver). more...
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Gaining 5.6 kg a Week
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