Weigh In record (no journal entry) for 04 March 2023
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82.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 30.45g | Prot: 84.37g | Carbs: 122.23g.
Lunch: Gekookt Ei, Gember, Vers Geperst Sinaasappelsap, AH Grofgesneden Bladspinazie, AH Blauwe Bessen, AH Sojamelk Ongezoet, AH Skyr. Dinner: AH Wilde Zalm Filet, AH Zilvervliesrijst Gekookt, Paella. Snacks/Other: AH Skyr , Croky Paprika Chips. more...
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2663 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Fitness Training (Workout) - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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ocram1971's Weight History
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