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1363 kcal
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Fat: 44.97g | Prot: 104.79g | Carbs: 133.15g.
Breakfast: Happytos Nacho Cheese, Rumah Makan Sederhana Sayur Nangka, Uleg Sambal Ijo, Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Ikan Patin, Basmati Uncooked. Lunch: Nanas, Jengkol. Dinner: Nasi Ketan (Ketan), Ampela, Hati Ayam, Happytos Nacho Cheese, So Nice Sosis Premium Original, Pakcoy, Richeese Ramen Keju Pedas Level 3, Ikan Patin. Snacks/Other: Keripik Pisang, Happytos Nacho Cheese. more...
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1651 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rnovitafahmi's Weight History
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