Weigh In record (no journal entry) for 16 May 2015
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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3228 kcal
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Fat: 52.21g | Prot: 128.78g | Carbs: 552.94g.
Breakfast: Hacendado Néctar de Frutas Rojas Antioxidante, Café con Leche, MTX Glutamina, Hacendado Leche Desnatada, Brüggen Copos de Avena. Lunch: Hacendado Leche Desnatada, Salsa de Tomate, Arroz Blanco, Albóndigas de Carne. Dinner: MTX Glutamina, Hacendado Cereales Rellenos de Chocolate Negro, Hacendado Néctar de Frutas Rojas Antioxidante, Principe Galleta Chocolate, Haribo Gominolas. Snacks/Other: MyProtein Waxy Maize Starch, Scitec Nutrition Whey Protein. more...
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3333 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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MarinoCP's Weight History
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