Weigh In record (no journal entry) for 04 March 2023
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141.9 kg
Lost so far: 5.9 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 46.80g | Prot: 75.33g | Carbs: 51.60g.
Breakfast: Kirschtomaten, Gekochtes Ei, Senf, Filinchen Original, Kaufland Hähnchenbrust in Aspik. Lunch: Lidl Gemischter Salat mit Dressing, Arcticfish Geräucherte Makrelenfilets Natur, Gut & Günstig King Prawns Garnelen Natur. Dinner: Aldi Deutsches Corned Beef, Gut & Günstig Hähnchenbrustfilet in Aspik, Filinchen Original. Snacks/Other: Latte Macchiato. more...
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Losing 0.8 kg a Week
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perdi-pongo99's Weight History
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