- Wiegtag -
|
102.4 kg
Lost so far: 14.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 20.61g | Prot: 46.75g | Carbs: 164.07g.
Breakfast: Müller Müllermilch Banane, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Nesquik Kakaopulver, Milbona Schmand, Milbona Quark Magerstufe. Dinner: Combino Spaghetti mit Tomatensauce. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larosch.ka's Weight History
|