Weigh In record (no journal entry) for 16 May 2015
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 51.49g | Prot: 34.08g | Carbs: 151.45g.
Breakfast: Deli Reform Das Original, Langnese Flotte Biene Wildblütenhonig, Schwartau Extra 3 Beeren, Kaffee mit Milch, Lidl Weltmeisterbrot. Lunch: REWE Mandeln Gehobelt, Dr. Oetker Crème Légère, Parmesan (Gerieben), Rote Paprika, Zucchini, Barilla Farfalle. Dinner: Magnum Black Espresso. Snacks/Other: Kerrygold Cheddar, Milka Zartherb. more...
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2484 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Walking (moderate) - 5/kph - 8 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Housework - 25 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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kati1607's Weight History
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