Weigh In record (no journal entry) for 04 March 2023
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 48.18g | Prot: 97.70g | Carbs: 91.06g.
Breakfast: Rempeyek, Keripik Bayam, Wortel Dimasak, Tahu Kukus, Muscle First Pro Whey 100 Coklat. Lunch: KFC Chicken Breast Original Recipe, Asahi Sarden Saus Pedas, Caffino Dark Cappucino. Dinner: Dua Kelinci Sukro Kribo. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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