Weigh In record (no journal entry) for 04 March 2023
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 39.51g | Prot: 36.56g | Carbs: 160.14g.
Breakfast: Ote-ote, Nanas, Wortel. Lunch: Sayur Lodeh, Udang Asam Manis, Nasi Putih. Dinner: Buah Naga, Kentang Goreng, Cimory Fresh Milk Matcha. Snacks/Other: Mie Ayam, Bakso Ayam, Alfamart Ikan Pindang. more...
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Losing 0.5 kg a Week
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Septirfk's Weight History
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