Weigh In record (no journal entry) for 03 March 2023
|
56.9 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 60.60g | Prot: 50.32g | Carbs: 248.46g.
Breakfast: Thai Coco Coconut Milk, Смак Життя Семена Чиа, Peanut Butter, Mango. Lunch: Onions , Carrots, Cooked Green Cabbage (Fat Added in Cooking), Tortilla, Галя Балувана Котлети Рибні. Dinner: Onions, Cabbage, Carrots, Tortilla. Snacks/Other: Ritter Sport Черный Шоколад 73%, Apple, Almond Фундук, Mango, Orange. more...
|
|
1764 kcal
|
Exercise:
Stair Climber (Stepper) - 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vasylyna_l's Weight History
|