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finish 38 hr fast. last week & this next week will be having alkaline foods for breakfast & lunch. for dinner will limit acidic foods.
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 55.24g | Prot: 22.03g | Carbs: 54.06g.
Breakfast: Yam , Peanut Butter, Broccoli , Lemon, Crosse & Blackwell Mango Chutney, Kale, Lemon Juice, Maille L'original Gherkins Crunchy & Zesty, Boiled Egg, Avocados, Organika Marine Collagen Powder, Save on Foods Keto Friendly Bread, Earth's Own Oat Milk, Coffee. Lunch: Avocado Vegetable Oil , Coconut Oil, Blue Diamond Almond Nut-Thins, Kiwi Fruit. more...
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Losing 5.1 kg a Week
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