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Samoilla mennään...
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101.1 kg
Lost so far: 17.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 99.32g | Prot: 126.66g | Carbs: 418.09g.
Breakfast: Atria Kanapalvi, Vaasan Ohut 100% Kaura, Kotimaista Pikakaurapuuro, Vaasan Ruispalat Ohut Herkku, Arla Protein Mustikka Proteiinirahka, Benecol Kasvisrasvalevite, Valio Polar 15%. Lunch: Pannacotta, Fazer Amica Kasviksia Soijakastikkeessa, Rainbow Röstiperunat, Jauhelihapihvi. Dinner: Valio Profeel Proteiinirahka Omena-Kaneli, Vaasan Ohut Kauraherkku (18g), Select & Go Sweet Chili Chicken Wrap. Snacks/Other: Vaasan Ohut Ruissipsi Tilli & Ruohosipuli, Makeinen. more...
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steady weight
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Lihapulkka's Weight History
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