Talka.meln's Journal, 03 Mar 23

Pre workout snack 🏋️‍♀️

View Diet Calendar, 03 March 2023:
1881 kcal Fat: 67.77g | Prot: 142.93g | Carbs: 178.65g.   Breakfast: Beefsteak Tomatoes, Asda Red Seedless Grapes, Dairy Manor Lactose Free Skimmed Milk , Milbona Low Fat Cottage Cheese, Egg, Waitrose Wheat & Rye Sourdough Bread. Lunch: Extra Virgin Olive Oil, Heinz Light Mayonnaise, Baresa Pitted Black Olives, Walnuts, Birchwood Chicken Breast Fillets, Cypressa Quinoa . Dinner: Lidl Simply Light Mozzarella . Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas , Red Delicious Apples, Optimum Nutrition 100% Gold Standard Whey Protein, Mörk Hot Chocolate Cacao Powder 70%, Vemondo Hazelnut Drink, Maribel Whole Nut Smooth Peanut Butter, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
1701 kcal Exercise: Workout leg - 1 hour, Apple Health - 23 hours. more...



     
 

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