Weigh In record (no journal entry) for 03 March 2023
|
68.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 25.63g | Prot: 50.78g | Carbs: 94.00g.
Breakfast: Ener Bio Haferkleie , Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, Krüger Schoko Cappuccino. Lunch: Vemondo Veggie-Mix Kürbis Quinoa. Dinner: Harzer Harzer Käse. Snacks/Other: Krüger Chai Latte Classic India. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|