Weigh In record (no journal entry) for 03 March 2023
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63.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 44.99g | Prot: 83.44g | Carbs: 170.32g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Garoto Chocolate em Pó Solúvel 70% Cacau, Piracanjuba Leite Desnatado, Café (Infusão), Wickbold Pão 100% Integral Girassol e Castanha, Tirolez Creme de Ricota. Lunch: Peito de Frango, Predilecta Milho Verde em Conserva, Banana Prata, Fresh Saladas Seleta de Legumes (Chuchu, Vagem e Cenoura), Fresh Salads Yakssoba, Azeite de Oliva. Dinner: Tio João Arroz Integral Cozido. Snacks/Other: Los Los Paleta Chocolate Zero, Ovo Cozido, Manga Palmer. more...
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Gaining 1.5 kg a Week
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Barbara Rafaela1's Weight History
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