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illegal_
Journal
03 Mar 23
illegal_'s Journal, 03 Mar 23
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Bir daha da hayatım boyunca tartıda 90 küsürleri görmek yok.
89 kg
Lost so far:
11 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
1204 kcal
Fat: 25.74g | Prot: 58.64g | Carbs: 195.00g.
Breakfast:
Kurabiye.
Lunch:
Ananas, Yeşil Elma.
Dinner:
Buono %85 Kakao Bitter Çikolata, Hardline Vmax Protein, İnce Öğütülmüş Yulaf Ezmesi, Fıstık Ezmesi Tozu.
Snacks/Other:
Kivi Meyvesi, Yeşil Elma, Muz, Portakal.
more...
2294 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
2 Supporters
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inşallah
03 Mar 23 by member:
HakanHaktar
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illegal_'s Weight History
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