Weigh In record (no journal entry) for 03 March 2023
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85.2 kg
Lost so far: 20.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 47.35g | Prot: 79.07g | Carbs: 193.59g.
Breakfast: Kakaolu Kek, Tavuklu Sandviç Ezmeyle Birlikte, Çikolatalı Kruvasan, Simit. Lunch: Sırma Protein 01, Yumurta, Nimet Kepekli Ekmek. Dinner: Nimet Parmak Patates, Salçalı Makarna. more...
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Gaining 2.8 kg a Week
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zmeysage's Weight History
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