Weigh In record (no journal entry) for 03 March 2023
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84.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 19.21g | Prot: 70.92g | Carbs: 167.22g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Naranjas, La Preferida Pechuga de Pavo Cocida, Castaño Pan Miga Sandwich, Heinz Mostaza. Second Breakfast: Ciruela. Lunch: Arroz Blanco Cocido, Ciruela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cuisine & Co Choclo en Granos, Escarola. Tea: En Linea Barra de Cereal con Almendra y Coco. Dinner: Fres&Co Ave Palta. Supper: Activia Yogurt Activia Fibras Muesli. more...
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Losing 1.4 kg a Week
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