Weigh In record (no journal entry) for 03 March 2023
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 26.90g | Prot: 32.18g | Carbs: 88.70g.
Breakfast: Орехи Кешью, Простоквашино Сметана 15%, Ярмолпрод Творог Обережье 5%, Кофе с Сахаром, Овсяноблин с Сыром. Lunch: Салат Щетка, Котлеты из Минтая, Гречка Отварная. Snacks/Other: Яблоко Желтое. more...
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Losing 2.1 kg a Week
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Alyonka moroz's Weight History
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