Weigh In record (no journal entry) for 03 March 2023
|
82.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 33.30g | Prot: 129.43g | Carbs: 139.97g.
Lunch: Honig Vermicelli, AH Skyr , AH Gevulde Kippensoep Verspakket. Dinner: Jumbo Skyr, Sperziebonen, Gekookt Ei, De Beste Thaise Wokgroente, AH Groene Curry Boemboe, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Tortilla Wraps Volkoren, Gebakken Ei, AH Cottage Cheese. more...
|
|
2652 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocram1971's Weight History
|