Weigh In record (no journal entry) for 03 March 2023
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 44.99g | Prot: 184.59g | Carbs: 132.02g.
Breakfast: Huevo, Gambas Plancha, Pan Blanco. Lunch: Aceite de Oliva, DIA Tomate Frito, Calabacín, Cebollas, Bonarea Bistec de Contramuslo, Hacendado Spaghetti. Dinner: Mercadona Pan de Cristal, Bonarea Bistec de Contramuslo, Melón , Huevo. Snacks/Other: Hacendado Queso Fresco Desnatado 0%, MyProtein The Whey Cookies & Cream. more...
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Gaining 1.4 kg a Week
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Holonorico37's Weight History
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