Weigh In record (no journal entry) for 03 March 2023
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103.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 115.39g | Prot: 90.13g | Carbs: 293.54g.
Breakfast: Банан, Медовая Долина Мёд Натуральный Цветочный, Овсяная Каша на Молоке, Финик. Lunch: Шоколадница Ролл Фалафель, Шаурма. Snacks/Other: Орехи Кешью. more...
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Gaining 4.2 kg a Week
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Ruslan732's Weight History
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