Weigh In record (no journal entry) for 03 March 2023
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72.5 kg
Lost so far: 21.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 23.87g | Prot: 140.67g | Carbs: 118.90g.
Breakfast: Milbona High Protein Drink Schoko, Milbona High Protein Pudding Kokos. Lunch: Lotao Chili Sin Carne. Dinner: WellMix Protein 90. Snacks/Other: More Nutrition Protein Tortilla Chips, Premier Protein Chocolate Caramel, Wasa Delicate Crisp Rosemary & Sea Salt, Koro Drogerie Himbeeren Gefriergetrocknet. more...
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Losing 4.9 kg a Week
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Vily0513's Weight History
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