Weigh In record (no journal entry) for 03 March 2023
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71.7 kg
Lost so far: 30.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 55.86g | Prot: 188.68g | Carbs: 289.33g.
Breakfast: Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Multipower Protein Delight, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Snack Day Paprika Chips. Snacks/Other: Funny Frisch Jumpys. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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