Weigh In record (no journal entry) for 15 May 2015
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76 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 72.07g | Prot: 56.88g | Carbs: 178.72g.
Breakfast: Banaan, Speltbrood, Becel Becel Light, Koffie. Lunch: AH Sla Compleet met Tomaat en Komkommer, Rice Dream Rijstmelk, Mayonaise, Gekookte Mosselen, Speltbrood, Becel Light. Dinner: AH Olijfolie Extra Vierge, Croma Bakboter, Scampi, Mayonaise (Mager), Coca-Cola Coca-Cola Light, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Nectarines, Dr. Oetker Banketbakkersroom, Aardbeien, Koffie, Leidingwater. more...
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1971 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Magda van de velde's Weight History
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