Weigh In record (no journal entry) for 03 March 2023
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73.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 80.65g | Prot: 134.08g | Carbs: 96.02g.
Breakfast: Tahu Goreng, Kue Sus, Carang Gesing, Muscle First Whey Protein Isolate. Lunch: Paha Ayam Panggang (Kulit Dimakan), Wortel Dimasak, Tahu Kukus. Dinner: Fiesta Fried Chicken, Siomay, Fiesta Fried Chicken, Tahu Goreng. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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