Weigh In record (no journal entry) for 03 March 2023
|
92.4 kg
Lost so far: 28.1 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
|
1339 kcal
|
Fat: 32.94g | Prot: 99.60g | Carbs: 150.14g.
Breakfast: Brown Gravy (Dry), Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled), Cooked Mature Onions, Iwisa /Premier Braaipap / Coarse Maize Meal (Dry). Lunch: spar full cream milk, Selati Sweetener, Ricoffy, Tap Water, SPAR Sliced Curried Brawn, Red Tomatoes, Vetkoek. Dinner: Knorr Veggie Bake, Mixed Vegetables (Frozen), Mozzarella Cheese. Snacks/Other: Bakers Provita Wholewheat Crispbread, Biltong. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coenraadmarneweck's Weight History
|