Weigh In record (no journal entry) for 14 July 2011
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96.8 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 41.25g | Prot: 91.98g | Carbs: 55.41g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Lunch: Grilled Chicken Breast Strips, Diet Coke, Pineapple Tidbits in 100% Pineapple Juice. more...
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Gaining 1.6 kg a Week
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pokeyjoey's Weight History
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