|
|
2561 kcal
|
Fat: 81.46g | Prot: 201.23g | Carbs: 264.70g.
Breakfast: Gentech Whey Protein 7900, Banano, Fargo Pan de Salvado, Café, Huevo, Uva. Lunch: Salsa de Tomate, Cuadril, Papa al Horno (Comiéndose la Cáscara). Dinner: Papa al Horno (Comiéndose la Cáscara), Espinacas, Zanahoria, Tomates Cherry, La Campagnola Atún en Aceite, Huevo Cocido. Snacks/Other: Uva, Banano, Manzanas, Quaker Avena Instantánea, Gentech Whey Protein 7900. more...
|
|
3120 kcal
|
Exercise:
Gym - 2 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|