Weigh In record (no journal entry) for 03 March 2023
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 127.04g | Prot: 69.67g | Carbs: 50.50g.
Breakfast: 科克蘭杏仁飲, 冷壓初榨椰子油, 無鹽奶油, 冰咖啡. Lunch: 豆腐, 地瓜, 總統牌 無鹽奶油, 浤良食品 松花皮蛋, 炒菠菜, 豆腐乾, 芹菜, 全聯 牛五花火鍋肉片, 全聯 洋蔥, 雞蛋（整個）. more...
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Losing 4.2 kg a Week
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