Weigh In record (no journal entry) for 15 May 2015
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83.5 kg
Lost so far: 15.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 13.80g | Prot: 82.48g | Carbs: 58.49g.
Breakfast: Weight Watchers Lemon & Lime Yogurt, Weight Watchers Lemon & Lime Yogurt. Lunch: Ryvita Crackerbread, Aldi Baked Ham, Cucumber (with Peel) . Dinner: Chicken Breast Meat (Roasted, Cooked) , Iceland Freshly Frozen Mixed Vegetables. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Weight Watchers Chicken Soup, Asda Pink Grapefruit Juice, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2527 kcal
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Exercise:
Housework - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Pensloss's Weight History
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