Braftish's Journal, 14 Jul 11

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Weigh In record (no journal entry) for 14 July 2011

75.3 kg Lost so far: 7.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2011:

1046 kcal

Fat: 48.72g | Prot: 60.08g | Carbs: 98.01g. Breakfast: butter, bagel thins, coffee mate almond cream. Lunch: reuben. Snacks/Other: chocolate coconut crunch zone bar. more...

2475 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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Braftish's Journal, 14 Jul 11

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Braftish's Weight History