Weigh In record (no journal entry) for 02 March 2023
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 73.89g | Prot: 117.14g | Carbs: 43.08g.
Breakfast: Nestlé Iogurte Natural Integral, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju, Abacate, Queijo Meia Cura, Bacon, Tirolez Queijo tipo Cottage, Ovo, Gomes da Costa Atum Ralado Ao Natural. Lunch: Tomates, Mamão Formosa, Ovo, Seara Filé de Coxa e Sobrecoxa, Copacol Coração de Frango. Dinner: Hart's Granola Austrália Keto, Gomes da Costa Atum Em Pedaços Ao Natural, Nestlé Iogurte Natural Integral, Ovo. Snacks/Other: Torresminas Torresmo, Vitao Chocolate Dark 70%, Fit Food Pasta de Amendoim, Banana Nanica , Ovo. more...
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Losing 0.4 kg a Week
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Patricia Hara's Weight History
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