Weigh In record (no journal entry) for 02 March 2023
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58.4 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 82.88g | Prot: 59.36g | Carbs: 132.45g.
Breakfast: Kaffee, Oatly Hafer Vanille, Avocado, Milbona Frischkäse Becher Natur, Butter, Grafschafter Pure Kornkraft Haferbrot, Milka Haselnusscreme. Dinner: Vitasia Sesam Geröstet, Bio Organic Weißer Quinoa, Tomaten, Gurke (mit Schale), Avocado. Snacks/Other: Lidl Protein Bar Cookies & Cream, Banane, DM Bio Hanfsamen Geschält , Vemondo Bio Soja, Milbona Quark Magerstufe, Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies. more...
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Losing 3.5 kg a Week
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xHikarix's Weight History
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