Weigh In record (no journal entry) for 02 March 2023
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70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.70g | Prot: 126.27g | Carbs: 96.95g.
Breakfast: Telur Rebus, Nasi Kuning, Ayam Goreng. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Kukus atau Rebus, Nasi Putih. Dinner: Sinti Bumbu Pecel, Telur Rebus, Kangkung, Kecambah, Kembang Kol Dimasak (dari Segar). Snacks/Other: Muscle First Pro Casein. more...
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Losing 1.1 kg a Week
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fandhy@hr's Weight History
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