Weigh In record (no journal entry) for 02 March 2023
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 105.20g | Prot: 88.03g | Carbs: 269.38g.
Breakfast: Café, Ideal Pan Artesano, Palta Hass. Lunch: Manzanas Fuji, Habas, Cebollas, Lentejas Cocidas, Lechuga, La Crianza Hamburguesa de Pollo. Dinner: Subway Galleta Chips de Chocolate, Kunstmann Torobayo, Palta Hass, Kraft Mayonesa, Tia Rosa Tortilla XXL. Snacks/Other: Selección Mix Especial. more...
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Losing 6.3 kg a Week
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luis.ruz06's Weight History
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