Weigh In record (no journal entry) for 02 March 2023
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 107.67g | Prot: 70.02g | Carbs: 129.46g.
Breakfast: AH Volle Franse Kwark, Boekweitmeel, Biologische Kokosolie, Amandelmelk Ongezoet. Lunch: Ei, De Notenshop Amandelmeel, De Notenshop Wijnsteen Bakpoeder, Biologische Ghee, SOUQ Tahina. Dinner: AH Cherrytomaten, Ei, Rode Paprika, Olijfolie, Knoflook, Gember, Uien, Bertolli Bakken en Braden , AH Courgette, AH Pandan Rijst, AH Kipfiletblokjes, Go Tan Woksaus Ketjap Sesam, AH Zoete Puntpaprika , AH Dadels zonder Pit, Koningsvogel Surinaamse Sambal . Snacks/Other: De Notenshop Pecannoten Raw, Raw Organic Food Maca Poeder. more...
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Losing 0.3 kg a Week
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