Weigh In record (no journal entry) for 02 March 2023
|
84.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 34.18g | Prot: 76.20g | Carbs: 140.24g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Heinz Mostaza, Almendras, Naranjas, Castaño Pan Miga Sandwich, La Preferida Pechuga de Pavo Cocida. Second Breakfast: Ciruela. Lunch: Ciruela, Cuisine & Co Choclo en Granos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Escarola. Tea: En Linea Barra de Cereal con Almendra y Coco. Dinner: Huevo Revuelto, Castaño Pan Miga Sandwich, La Preferida Pechuga de Pavo Cocida. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|