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kind of a break due to knee pain and eating out
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 44.76g | Prot: 89.62g | Carbs: 300.35g.
Breakfast: Bananas, 1% Fat Milk, Millville Rolled Oats Quick Cook, Equate Whey Protein. Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Earthly Grains Instant White Rice, Roberto's Mexican Food Shredded Beef Burrito. Dinner: 1% Fat Milk, Post Honey Bunches of Oats with Almonds. more...
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steady weight
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