Weigh In record (no journal entry) for 02 March 2023
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98.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 31.74g | Prot: 59.28g | Carbs: 66.56g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Ons Thuis Merk Groentesoep, ERU Prestige Smeerkaas, Koolhydraatarm Brood. Dinner: AH Zomerfruit, Almhof 0% Vet Yoghurt Aardbei, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), AH Excellent Serranoham 12 Maanden Gerijpt, Ei. Snacks/Other: Cordial of Likeur, Maggi Opkikker Drinkbouillon Kip, AH Magere Melk. more...
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Losing 0.6 kg a Week
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