Weigh In record (no journal entry) for 02 March 2023
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82.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 24.74g | Prot: 118.26g | Carbs: 76.65g.
Breakfast: AH Volkoren Havervlokken, AH Grofgesneden Bladspinazie, Vers Geperst Sinaasappelsap, AH Sojamelk Ongezoet, Arla Skyr Naturel. Lunch: John West Tonijnstukken in Water, Gebakken Ei, Plus Macaroni-Spaghetti Groenten. Dinner: Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), AH Groene Curry Boemboe, De Beste Thaise Wokgroente, AH Gebroken Sperzieboontjes, Gekookt Ei, Arla Skyr Naturel. Snacks/Other: AH Suiker Staafjes. more...
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2732 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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Losing 4.2 kg a Week
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ocram1971's Weight History
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