Weigh In record (no journal entry) for 02 March 2023
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97.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 94.67g | Prot: 66.22g | Carbs: 253.98g.
Breakfast: Alpro Soya Yoghurt Blauwe Bosbes, AH Krokante Muesli Fruit, Alpro Mild & Creamy. Lunch: AH Extra Aardbeien Jam, Volkoren Brood, AH 100% Pindakaas met Stukjes. Dinner: Bier, Fortune Express Naanbrood Knoflook en Koriander, Allerhande Bloemkool Curry. Snacks/Other: Gekookt Ei, Kaas, AH Knäckebröd Sesam (15g), Nestlé Kitkat (41.5g), Banaan. more...
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2631 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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choekzema's Weight History
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