Weigh In record (no journal entry) for 02 March 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 27.20g | Prot: 67.12g | Carbs: 170.62g.
Breakfast: Nasi Putih, Hoka Hoka Bento Chicken Katsu. Lunch: Daun Katuk. Dinner: Frisian Flag Susu Kental Manis Vanila, Quaker Instant Oatmeal. Snacks/Other: Kurma. more...
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Gaining 0.1 kg a Week
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getagoals's Weight History
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