Weigh In record (no journal entry) for 02 March 2023
|
58.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 54.77g | Prot: 44.61g | Carbs: 89.98g.
Breakfast: Camembert, Milfina Butter, Frischkäse, REWE Bio Maiswaffeln, Milch 1,5%, Nutella Nutella, Schär Croissant . Lunch: Grüne Oliven, Kaufland Granatapfelkerne, Kirschtomaten, Gut & Günstig Hirtenkäse, Aldi Hummus Pikant, Eisbergsalat, WellMix Balance Shake, Milch 1,5%. Dinner: Hartgekochtes Ei, Ilmenauer Original Thüringer Frühstückchen. Snacks/Other: Coppenrath & Wiese Mini Butter Spekulatius, REWE Gelee Bananen. more...
|
|
1928 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|