pmsubbotin's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

66.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

1663 kcal

Fat: 67.29g | Prot: 152.24g | Carbs: 110.61g. Breakfast: Вареное Яйцо, Варенье из Смородины, Творог 9%. Lunch: Картофель Отварной, Айсберри Мороженое Лакомка, Капуста, Куриные Грудки. Snacks/Other: Лента Яблоко, Первый Русский Протеин Протеин, Вареное Яйцо. more...

1054 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 1 hour, Google Fit - 22 hours. more...

Gaining 3.5 kg a Week

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pmsubbotin's Journal, 02 Mar 23

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