Weigh In record (no journal entry) for 02 March 2023
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85 kg
Lost so far: 0.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 55.42g | Prot: 98.46g | Carbs: 173.62g.
Breakfast: Ehrmann High Protein Chocolate & Topping, Clever Teebutter, Ströck Kornspitz, Milfina Butterkäse, Veganz Protein Choc Bar White Almond Crisp, Coca-Cola Coca-Cola Zero. Dinner: Tiramisu, Brokkoli, Akakiko Lachs Sushi, Sojasprossen, Kikkoman Teriyaki Sauce , Rote Paprika, Avocado Maki, Lachsfilet, Reis (Gekocht), Vitasia Mini Frühlingsrolle. Snacks/Other: Red Bull Red Bull Sugarfree, Snack Fun Erdnüsse Geröstet Gesalzen, Crane Protein Riegel Schoko. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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